Reiki is a subtle and effective form of energy healing. This energy, though it is called different things (Prana, Chi, Qi), is the same powerful universal energy that flows through all living things down to the cellular level. It’s channeled through the hands which are placed lightly on or above the body. This vital spiritual energy activates the natural healing processes, detoxifying the body of both physical and emotional blockages while bringing about deep relaxation and calmness.

Yoga has been proven to activate the parasympathetic nervous system which reduces stress, anxiety, and depression & increases overall emotional well-being. Restorative yoga is a restful practice that is accessible to almost everyone. It allows the body to feel fully supported with the use of props, opens the body through passive stretching, and promotes a meditative state. It can be integrated into sessions along with Pranayama (Breath Work) & Meditation.

Crystals have an energy field that interacts with any other energy field near it. They have an orderly structure that creates a coherent stable frequency. Humans are not stable & are easily influenced by different energies (negative & positive.) When a crystal is near, the body will change & vibrate at the same frequency as the crystal - a scientific principle called "entrainment." Crystals work with the subtle energy bodies to heal us physically, mentally, emotionally, and spiritually.