Everything is energy and is constantly in motion and vibrating. Humans have a very subtle energy system that has three components: the meridians (also called nadis), the chakras, and the aura. In the same way that information travels through a computer network or electricity network, energy flows through our bodies and outside our bodies, transmitting and communicating information. This energy system has been documented and measured in scientific studies, but western medicine is just beginning to recognize its significance.

What we think of as emotion is energy moving through the body. This is typically experienced as felt sensations of contraction such as tension or expansion such as calm. When this information is held onto without being expressed or released, this can affect our subtle energy system by creating an imbalance or blockage which generally results in pain and dis-ease. The quality of our energy body is affected by external circumstances, thoughts, and emotions. The body, heart, mind, and spirit are connected and each aspect of it influences the others. If there are imbalances on one level, they may appear also on another level. A physical problem in the body may lead to emotional problems and vice versa.

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated. Healing the energy system involves using frequencies to restore the vital flow of life force. Energy healing is based on quantum mechanics. According to quantum physics, we are part of a vast field of energy. The Quantum Entanglement Theory states that all humans and the quantum field are interconnected. In other words, we are all part of a vast invisible energy field.

Reiki (pronounced Ray-Key) is an ancient Japanese energy healing technique. Universal life energy is channeled with intention of providing healing. This vital spiritual energy, though it is called different things (Prana, Chi, Qi), is the same powerful universal energy that flows through all living things down to the cellular level. It’s transferred through the hands of the practitioner to the recipient to encourage emotional or physical healing. Reiki promotes deep relaxation and detoxifies the body of both physical and emotional blockage. This creates an environment for the body to facilitate its natural ability to heal itself. When stress, trauma, and other factors are present, normal healing of the mind, body, and soul can be extremely difficult.

Reiki works by increasing the life force energy that flows through and around the body, giving it life. The life force is responsive to our thoughts or feelings and can become disrupted and diminished by negative thoughts or feelings, especially about ourselves. If this energy is low, we are at higher risk of becoming sick or stressed. If our life force energy is high, we are more likely to be happy and healthy.

Reiki provides a positive boost of "ki" (energy), which raises the energy field's vibratory level in and around the negatively affected areas of the body, causing negative energy to dissipate and fall away. Reiki focuses on these blockages to restore the healthy, natural flow of energy to the physical, mental, emotional, and spiritual bodies. It is very safe and gentle and there are no contraindications for using it.

Reiki improves the results of all other types of healing or medical treatments and is a wonderful complementary therapy to any healing or wellness program. Clients who receive a Reiki report an enhanced state of well-being, clarity of mind, and improved physical health. It can help reduce stress, relieve pain and discomfort, balance energies in the body, dissolve anger and create a deep connection with your higher self.

Reiki is linked to a range of health benefits because of its ability to calm the mind & body and stimulate the natural healing process:

• Relieves pain, anxiety, fatigue, stress, tension, depression, and grief.

• Promotes relaxation, rejuvenation, and improved sleep.

• Improves mood and emotional well-being.

• Strengthens the immune system and eliminates toxins from the body.

• Enhances your intuition and spiritual connection.

• Strengthens your personal energy system.

• Removes energetic congestion and blockages.

In cases of chronic or more serious ailments, several sessions are necessary initially. Afterward, periodic sessions are recommended as the client feels necessary.

Crystals have an energy field that interact with any other energy field near it. They have an orderly structure that creates a coherent stable frequency. Humans are not stable & are easily influenced by different energies (negative & positive.) When a crystal is near, the body will change & vibrate at the same frequency as the crystal - a scientific principle called "entrainment." Crystals work with the subtle energy bodies to heal us physically, mentally, emotionally, and spiritually. They can help address specific issues, clear negative energy (pain, stress, sadness) and provide supportive energy (calm, enhanced focus, vitality.)

Sessions are guided by your intention. Healing sessions provide a safe and sacred space where individuals can be seen, no matter your intention or goal. A space inclusive of everyone, where you can experience compassion, acceptance, patience, and continuous self-discovery.

Sessions begin with a brief chat about how you’re feeling, your intention, and anything else you’d like to discuss. You’ll be put in a reclined, lying down pose, so consider wearing loose, comfortable clothing. Yoga props are utilized to fully support the body and help activate the parasympathetic nervous system. A short, guided meditation will take you to a mental place of calm while crystals are placed on and around the body.

Reiki is then practiced for the remaining session. Every experience is unique and different. The most common way people refer to their experience is that they feel very relaxed and a great sense of serenity and calm. Some experience tingles, temperature sensations, a sense of lightness, joyfulness, and perhaps emotional when having a big release of energy. Your experience will be relaxing, unique, and perfect for you.

Many of the benefits of Reiki can occur after the session ends. To further integrate this process and ensure all systems are working together in harmony:

• Hydrate: Hydration keeps things flowing in your cells, joints, muscles, and organs, supports the flow of Qi through the meridians, and flushes out toxins. Water is essential for the detox process to happen safely and efficiently.

• Rest: Disconnect from technology and avoid scheduling anything after your session to help your nervous system decompress and relax. Consider taking time after the session to meditate, lie down, go for a walk in nature, or even take a nap.

• Reflect : It’s often helpful to spend some time after the session reflecting—whether that means journaling, drawing, or somehow capturing any insights you had during the experience. Whatever you choose to do, find an activity that helps you connect to what you've experienced so you can draw on it in future.