My journey began at the library when I saw a book about highly sensitive people. I had to read it because of someone I know. It’s me; I am the highly sensitive person. The book introduced me to the word Ayurveda and the possibility I am Vata. My curiosity and thirst for knowledge kept me wanting to learn more about this science of life. During my quest, I learned that yoga is not an exercise but a way of life and the sister science of Ayurveda. Immediately, I was hooked.

While the philosophical side of yoga is why I fell in love, it was the longing for strength in my body that brought me to the teacher training at Jane’s House of Well-Being. Because of a recurring condition called costochondritis, I lost all of my upper body strength. The knowledge I gained in my training helped me regain my strength and release tension in my body.

Yoga introduced me to healing on a deeper level. However, crystals and Yoga Nidra became my favorite tools to support my healing and to relax on another level. I began to feel energy from the stones after meditating with them. Because of this, I decided to learn more about Reiki and energy healing. The levels of relaxation and release that can be experienced with Reiki is soothing and magical. I knew immediately that my passion for helping others would be rooted in this universal life force that stimulates healing all on levels of our energy body.

My journey of self-healing and self-care is continuous, and I will always discover and learn. I hope that part of this journey will include helping and guiding you.